Tahini is rich in omega-3 and omega-6, as well as a good amount of protein, beneficial fatty acids such as potassium, manganese, calcium, iron, sodium and dietary fiber. Thanks to the many minerals it contains, it helps to strengthen the immunity of our body. Now let’s take a closer look at some of the health benefits of tahini…
Widely used in North African, Greek, Iranian, Turkish and Middle Eastern cuisine, tahini is obtained from ground sesame seeds. Tahini is a great food that provides you with many health benefits. It helps in liver detoxification, maintaining healthy muscle tone and skin, and preventing anemia. It also helps in weight loss as it contains a high amount of alkaline minerals that facilitate the digestion of food. Tahini is a simple yet great way to provide important nutrients to help keep your body fit and healthy. So, what are the benefits of Tahini? The curious ones are in our news…
BENEFITS OF TAHINI
Some of the health benefits of tahini include:
Strengthens the brain
Tahini is packed with healthy omega-3 and omega-6 fatty acids. These fatty acids increase the development of nerve tissues in the body, which in turn helps improve the health of the brain. They also help slow the development of Alzheimer’s disease. When omega 3 is consumed, thinking and memory increase. Manganese also increases nerve and brain functions.
Protects heart health
According to research, omega-3 fatty acids not only help lower cholesterol levels in the body, but also help in the treatment of inflammatory cardiovascular disease.
Provides antioxidants
One of the most important minerals you get from tahini is copper. Copper is known for its ability to relieve pain and reduce swelling. It has anti-inflammatory properties that are effective in treating the symptoms of rheumatoid arthritis. It also helps to widen the airways in asthma patients. Asthmatic patients can easily consume tahini as it contains magnesium, which helps relieve their symptoms.
Supports the immune system
Tahini has four important nutrients: Iron, selenium, zinc and copper. These provide the support the immune system needs.
Bone mineral density
With various mineral profiles such as copper, phosphorus, calcium and iron, tahini can help increase bone density and prevent osteoporosis.